Posted on: 11-19-2013 by: ali
5 Clean & Jerk 135/95
Categories: Workout of the Day
14:28 @ #155
Similar prep routine as David. Subbed 6oz of juice for the water.
Dave was ahead of me by 3 pull-ups in rd 4 and 5 pull-ups in rd 5. I found Dave in the fetal position about 50 meters into the last run. I’ll take the W any way I can.
Zack tried to get me to do split jerks, I prefer squat clean thrusters.
Rnd 1 – 6 oz of H2O, full slug of coffee, bathroom stop
Rnd 2 – drive fast to RVCF so Zack doesn’t call me Sunshine for being late (oops…I was late, he called me Sunshine)
Rnd 3 – stretch…try to wake up
Rnd 4 – run in the rain (what, just because I look like an Oregonian doesn’t mean I’m not a sissy from LA)
Rnd 5 – WOD 14:02 full squat cleans @ RX (first I caught Shan in rnd 4, then Shan caught me as I blew up on my last run…too much coffee)
I’ll get you tomorrow Shan!
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