Workout of the Day

Wednesday 11.19.14

Wednesday 11.19.14

Teams of 2

“Kettle Chips”

20 min AMRAP

40 Cal Row/Aerodyne (10 cal each relay)

30 KB Sumo Dead to Goblet Squat 53/35

20 Burpee over KB

10 KB Step-up 53/35

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