Workout of the Day

Wednesday 11.13.13

4

Wednesday 11.13.13

1 Rep Max Back Squat

Then…

12 min Progressive AMRAP

3,6,9,12,15,18….

Overhead Squats 75/55

Double Unders

gallery-winter-2012-0975

  1. jessi
    jessi11-19-2013

    175#

    21 rounds +11?OHS

  2. Jen
    Jen11-13-2013

    215 #
    30lb PR–

  3. Shan
    Shan11-13-2013

    270 back squat. New PR

    Round of 24 completed 13 OHS.
    I need to keep a better eye on Dave. Didn’t realize he was ahead of me.

    We should retest this one in a couple months.

  4. David F
    David F11-13-2013

    PR on BS at 270# Zacks warm up weight. 🙂
    Got to the 24 rep round with 13 DU’s…been working on my DU’s which makes a big diff now even though I look like I’m trying to fly away like a little birdy.

    First broke 18 rep round 10/8
    then 21 11/10
    then 24 9/8/7

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