Workout of the Day

Wednesday 10.9.13

2

Wednesday 10.9.13

4 x 4 Back Squat @ 80%

Then….

13.2

10 min AMRAP

5 Shoulder 2 Overhead 115/75

10 Deadlifts 115/75

15 Box Jumps 24/20

IMG_9884

  1. Jen
    Jen10-09-2013

    7 Rounds RX

  2. Holly
    Holly10-09-2013

    7 rounds plus 5 shoulder to overhead

/* ]]> */