Workout of the Day

Wednesday 10.8.14

Wednesday 10.8.14

Kipper 2.0

Buy In: 20 Burpees over KB

200m KB Waiters Walk

25 L/25R KB Row 53/35

50 KB Sumo Deadlift High Pull 53/35

50 Goblet Squat 53/35

25 L/25R KB Row 53/35

200m KB Waiters Walk

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