Workout of the Day

Wednesday 10.5.16

Wednesday

10.5.15

“Filthy 50”

50 Box Jumps 24/20

50 Jumping Pull-ups

50 KBS 53/35

50 Walking Lunges

50 K2E

50 Push Press 45/35

50 Back Ext.

50 Wall Balls 20/14

50 Burpees

50 Dbl Unders

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