Workout of the Day

Wednesday 10.30.13

Wednesday 10.30.13

“The Haunting”

Teams of 2 

For Time

Run 600m

30 Back Squats 115/85

30 T2B

30 Shoulder 2 Overhead 115/85

400m Partner BB Carry 115/85

20 Front Squats 115/85

20 T2B

20 Shoulder 2 Overhead 115/85

400m Partner BB Carry 115/85

Battle-6528

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