Workout of the Day

Wednesday 10.25.17

Wednesday

10.25.17

Teams of Two

12 Rounds

200 M Run

5 Thrusters 115/75

5 Burpees Over Bar

One works while the other rests.

Partner 1 does a full round, followed by partner 2.

Each partner will complete 6 rounds.


 

By Request

6:00 AM – M – W – F

6:00 AMrs, Come show your support for this class and bring a partner!

Rogue Valley CrossFit - Deadlift

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