Workout of the Day

Wednesday 10.22.14

Wednesday 10.22.14

Partner Workout

“Snabs”

10 minute AMRAP

6 Hang Power Snatch to OHS 75/55

6 Toes 2 Bar

Rest 5 Min then…

Partner Workout

“Konditioning”

10 minute AMRAP

5L/5R Step-ups 53/35

20 KBS 53/35

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