Workout of the Day

Wednesday 10.12.16

Wednesday

10.12.16

Teams of 2

16 min AMRAP

5 Cleans 165/115

10 Bar Facing Burpee Over Bar

20 Mountain Climbers

(Partner that is out is holding a KB 53/35. Holding with arms straight down. No resting on shoulder or legs.)

(No sharing a movement. Partner 1 starts cleans he finishes cleans. If you start burpees you do all 10)

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