Workout of the Day

Wednesday 1.9.13

Posted on: 01-8-2013 by: jake

Marsha

Tabata ( 8 rounds, 20 sec work, 10 second rest)

    Row (for Calories)

      Kettlebell Swings 53/35
      V-ups
      Air Squats
      Knees 2 Elbows

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