Workout of the Day

Wednesday 1.8.14

2

Wednesday 1.8.14

“Lil Kelly”

5 Rounds

200m Run

20 Box Jumps 24/20

20 Wall Balls 20/14

Battle-6818

  1. Jen
    Jen01-08-2014

    19:01

  2. Shan
    Shan01-08-2014

    Full Kelly
    Goal was sub 30. Missed it by :02!!! Damm clock!
    Good battle with Todd. He got me by :20.
    Thanks for the tips on the wall balls Zach! Sub 30 for sure next time. Great training WOD for the open. We’ll definitely see wall balls and box jumps.

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