Workout of the Day

Wednesday 1.29.14

6

Wednesday 1.29.14

20 min AMRAP

4 Power Clean 135/95

8 Toes 2 Bar

12 Wall Balls 20/14

20131121-IMG_8249

  1. Michelle
    Michelle01-30-2014

    9 + 2 cleans Rx

    • Michelle
      Michelle01-30-2014

      With 20# WB

  2. Annie Powers
    Annie Powers01-30-2014

    9 + 4 T2B

  3. Jen
    Jen01-29-2014

    7 + 7 T2B @ RX

  4. David F
    David F01-29-2014

    8 plus 8 WB RX
    Forearms blown and rips on hands from 45 rounds of Cindy birthday workout did not help.

  5. Shan
    Shan01-29-2014

    As rx
    10 plus 1 power clean
    Thank for the push Dave and Zack

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