Workout of the Day

Wednesday 1.27.16



Don’t forget! Yoga Pam will be teaching a mobility class tomorrow (Wednesday) night at 7:15

Teams of 3

“Boat Crew”

3200m Row

15 Wallball 20/14

15l/15r Wall Ball Overhead Lunges

15l/15r Wall Ball Russian Twists

(One person always rowing the goal of the workout is to hit 2 miles, one person works, one person rests.)


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