Workout of the Day

Wednesday 1.22.14

5

Wednesday 1.22.14

“Team America”

100 KBS 53/35

50 Burpees

20 Pull-ups

10 Snatch 135/95

20 Pull-ups

50 Burpees

100 Wall Balls 20/14

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  1. Michelle
    Michelle01-26-2014

    Erick & Michelle 14:47
    (Erick Rx … Michelle 85#)

  2. David F
    David F01-23-2014

    With Greg – 6AM
    115# Snatch
    18:50

  3. Jamie
    Jamie01-22-2014

    Jamie & Jen
    17:07 80# snatch ()——-()

  4. Colin Mullane
    Colin Mullane01-22-2014

    Todd H and Colin 17:28 95#

  5. Shan
    Shan01-22-2014

    15:52 with Scott H.
    95lb Snatch

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