Workout of the Day

Wednesday 1.20.16

Wednesday

1.20.16

THERE WILL BE NO 6:15 CLASS WEDNESDAY NIGHT DUE TO COACHES MEETING

Teams of Two

80 Wall Balls 20/14

40 Burpees

20 Pull-ups

10 Snatch 115/75

20 Pull-ups

40 Burpees

80 Wall Balls 20/14

IMG_3191

/* ]]> */