Workout of the Day

Wednesday 1.16.13

Oh Balls!

1 Rounds for Time

  • 15 Pull Ups
  • 50 Jump Squats 45/35
  • 30 Wall Balls 20/14
  • 12 Pull Ups
  • 40 Jump Squats
  • 20 Wall Balls
  • 9 Pull Ups
  • 30 Jump Squats
  • 10 Wall Balls

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