Workout of the Day

Wednesday 1.15.14

1

Wednesday 1.15.14

Teams of 2

400m Run (200m Relay)

100 KBS 53/35

60 Jumping Lunges

40 Push-ups

400m Run (100m Relay)

100 KBS 53/35

60 Jumping Lunges

40 Push-ups

600m Run (100m Relay)

  1. Shan
    Shan01-15-2014

    14:43 with my son Scott.

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