Workout of the Day

Wed 9.4.13

6

Wed 9.4.13

4×5 Good morning 75/55

4×8 Strict T2B or L-raise

Then…

3 RFT

600m run

5L/5R Lunge (Front Rack) 95/65

10 Strict Press 95/65

IMG_3687

  1. Michelle
    Michelle09-05-2013

    13:12 Rx
    Thanks for the push, Jake. 🙂

  2. Gina
    Gina09-04-2013

    15:49
    1@ Rx, 2 @ 55#

  3. Holly
    Holly09-04-2013

    14:06 #55 and rowing

  4. Jen
    Jen09-04-2013

    14:55 RX
    Holy crap those last strict press sucked

  5. Shelly
    Shelly09-03-2013

    Silent Ninja will get you.

  6. jake
    jake09-03-2013

    Silent Ninja !!!

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