Workout of the Day

Wed. 7.31.13

3

Wed. 7.31.13

1 x 20 Back Squat

Then…

“Ladies Please”

(Partner Chipper)

“Karen”

150 Wall Ball Shots 20/14

NO REST

“Annie”

50-40-30-20-10

Dbl Unders

Sit-ups

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  1. Gina
    Gina07-31-2013

    Rhonda & Gina
    Rx 17:51 sorry about my super slow double unders!

  2. Michelle
    Michelle07-31-2013

    Jen and Michelle
    1 x 20 back squat @ 135#
    Karen & Annie @ 12:15 … Jen did DUs but I had to do singles 🙁
    Thanks for toughing it out w/me, partner! ❤

  3. Holly
    Holly07-31-2013

    Holly (the double under hog!) and Kristi 14:05rx

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