Workout of the Day

Wed. 7.3.13

2

Wed. 7.3.13

4 x 5 Strict Reverse grip Pull-ups

4 x 5 Box Jumps (Box Jumps must be higher than normal. 30 plus inches if possible)

Then…

4 RFT

20 KBS 53/35

15 Jump Squats

10 Man Eaters 45/35

IMG_5131

  1. Holly
    Holly07-03-2013

    34inch box jump

    1 green band for pull ups reverse grip

    8:46 RX

  2. RobJohn
    RobJohn07-03-2013

    Pull-ups w/ #62
    BJ’s: 41.5″

    7:21 w/ #65 bar and 53kb

/* ]]> */