Workout of the Day

Wed. 7.24.13

6

Wed 7.24.13

4 x 5 Strict Pull-ups

Then…

20.15.10.5

Push-ups

Wall Balls 20/14

Mountain Climbers

100m Run

Battle-6860

 

  1. Carley
    Carley07-24-2013

    Used a blue band for pull ups, 12:40 RX. Thanks to all you guys in the 415 class that pushed me through that last round, I was struggling and really needed that! 🙂

  2. Jamie
    Jamie07-24-2013

    9:01 Rx

  3. Holly
    Holly07-24-2013

    1 medium blue band for pull ups

    10:23 RX

  4. Jen
    Jen07-24-2013

    9:39 RX

  5. Gina
    Gina07-24-2013

    2 narrow bands for pull ups
    11:45 Rx

  6. Rob D
    Rob D07-24-2013

    11:20 mountain climbers- uuggghh!

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