Workout of the Day

Wed 7.17.13

6

Wed 7.17.13

“Blackjack”

21 min Partner AMRAP

7 Burpee to Box Jump 24/20

7 Kettlebell Swings 53/35

7 Wallballs 20/14

1 200m Wallball Carry 20/14

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  1. Megan
    Megan07-18-2013

    Marsha & Megan
    8+1KB
    RX

  2. jessi
    jessi07-17-2013

    Jessi & Leah

    7 rounds + 6 burpees
    Rx(+ 44# kb)

    Great job today Leah!!!

  3. Jamie
    Jamie07-17-2013

    Team “Double A” (Melissa and Jamie)
    8 rounds
    Melissa-Thanks for carrying that dang ball more than your fair share! 🙂

  4. Holly
    Holly07-17-2013

    Ted and Holly 7 rounds RX

    Awesome job Ted!! Love working out with you!

  5. Gina
    Gina07-17-2013

    Rhonda & Gina
    7 rds + 2 burpees

  6. Shan
    Shan07-17-2013

    8 + 6 burpees with Destry

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