Workout of the Day

Wed. 7.10.13

9

Wed. 7.10.13

3 x 5 Halting Snatch Grip Deadlift

Then….

“Odds and Evens”

10-8-6-4-2 Snatch 115/85

3-5-7-9-11 Pull-ups

IMG_5470

  1. Michelle
    Michelle07-11-2013

    9:12 at 75#

  2. Jen
    Jen07-11-2013

    10:12 @70#

  3. jessi
    jessi07-11-2013

    9:26 @65#

  4. Gina
    Gina07-10-2013

    12:30 55#, green band

  5. Annie Powers
    Annie Powers07-10-2013

    8:33 rx

  6. Holly
    Holly07-10-2013

    9:56 65# did pull ups no band!

  7. ChristyJ
    ChristyJ07-10-2013

    9:20 70lbs

  8. Shelly
    Shelly07-10-2013

    6:39 90#

  9. RobJohn
    RobJohn07-10-2013

    6:16 @ #125

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