Workout of the Day

Wed 6.5.13

8

Wed 6.5.13

Partner WODs

“Dosey Doe”

7 min AMRAP

6 Burpee to Box Jump 24 in

5 Pull-ups

20 Unbroken Double Unders (Add 10 if broken)

Rest 1 min.

Then…

7 min AMRAP

Wall Balls 20/14

IMG_4108

  1. Shelly
    Shelly06-05-2013

    SeaBass!! 8 rd + 5 bbj and 199 wall balls, not 200…199.

    • Quinnan
      Quinnan06-06-2013

      Boom!

  2. Jamie
    Jamie06-05-2013

    Melissa and Jamie
    We need double under help!!
    3 rounds + 7 du
    177 wall balls rx

  3. ChristyJ
    ChristyJ06-05-2013

    Whitney&Christy
    5 rounds+22 double unders
    150 wall balls#16

  4. Jen
    Jen06-05-2013

    Michelle & Jen 5 rounds+ 20 du RX – 163 wallballs

  5. Gina
    Gina06-05-2013

    Kelsey & Gina
    3 rounds+7 DU
    143 wall balls 12#

  6. Megan
    Megan06-05-2013

    Marsha & Megan 6 rounds +5 burpess 160 wall balls. Great job Marsha!! Loved being ur partner 🙂

  7. Aaron
    Aaron06-05-2013

    Aaron + Dave

    All DU broken

    1st AMRAP – 9 Rds

    2nd AMRAP -159

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