Workout of the Day

Wed 6.19.13

7

Wed 6.19.13

3 x 5 Behind the neck press with snatch grip

Then….

14 min AMRAP

21 Double Unders

14 Deadlifts 135/85

7 Front Squats 135/85

IMG_5160

  1. jessi
    jessi06-19-2013

    snatch press @55#
    7rds + 13 du @90#

  2. Lance
    Lance06-19-2013

    5 + 10 DL

  3. Jen
    Jen06-19-2013

    55# behind neck press
    6 Rounds RX

  4. Shan
    Shan06-19-2013

    Subbed 115

    4 + 2FS

  5. Holly
    Holly06-19-2013

    55# behind neck press

    6 plus 12 DU RX

    Thanks for the peer pressure to do 85# ladies!! 🙂

  6. Tom
    Tom06-19-2013

    4 plus DU. that was a tough one.

  7. Gina
    Gina06-19-2013

    3×5 55#
    3 rounds 65#(exceeded my goal by 2 rounds);)

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