Workout of the Day

Wed 5.8.13

9

Wed 5.8.13

5 x 3 Clean Shrugs

Then…

“Master Blaster”

10 min AMRAP

100m Run

5 Cleans 135/95

15 Push-ups

20 Box Jumps 24/20

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  1. Quinnan
    Quinnan05-09-2013

    3 rounds plus 10 pushups w/105#
    shrugged 125#…need to continue to work on “scooping”. Thank you, Jake and Kelly, for not making too much fun of my broken technique.

  2. Shan
    Shan05-09-2013

    3 + 5 cleans

  3. Michelle
    Michelle05-08-2013

    105# clean shrug
    3 full rounds @ 95#
    We subbed 7 Burpees over the bar in place of the 100 M run due to heavy rain and parking lot flood puddles 😀
    Another fun class!

  4. Colin Mullane
    Colin Mullane05-08-2013

    135# shrugs, still working technique
    3 rounds + 5 cleans @ 115#

  5. Holly
    Holly05-08-2013

    135 lb shrugs

    6:15 did 7 burpees over the bar due to rain

    3 rounds plus 1 burpee 95lbs

  6. Quinnan
    Quinnan05-08-2013

    15 pushups?

    In a row?

  7. Carley
    Carley05-08-2013

    105 clean shrugs
    2 + 10 box jumps w/ 85 lbs for cleans.
    My legs are SORE!

  8. Pam
    Pam05-08-2013

    115 clean shrugs
    2 + 11 box jumps
    85 cleans

  9. RobJohn
    RobJohn05-07-2013

    I hope this isn’t just 1 round?

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