Workout of the Day

Wed. 5.29.13

13

Wed 5.29.13

3×5 Back Squat  (5 sec pause)

then…

“La Jerk”

10 min AMRAP

2,4,6,8,10,12,14….

Clean and Jerk 135/95

Lateral Burpee Over the Bar

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  1. Eric "Mexican-Russian"
    Eric "Mexican-Russian"05-29-2013

    8 rnds + 4 cleans @ 135lbs

  2. Colin
    Colin05-29-2013

    3×5 165#
    8 + 5 c&j 115#

  3. Jen
    Jen05-29-2013

    3 x 5 @ 125#
    8 + 6 burpees

  4. chad
    chad05-29-2013

    12 + 10 C&J

  5. Tom
    Tom05-29-2013

    155# front squats
    10 rounds

  6. Gina
    Gina05-29-2013

    3/5 70#
    8+10 CJ’s 55#

  7. Holly
    Holly05-29-2013

    3 x 5 at 115#
    8 plus 6 burpees 85#

  8. Michelle
    Michelle05-29-2013

    140# 3×5 Back squat
    8 + 10 CJ RX

  9. ChristyJ
    ChristyJ05-29-2013

    10 rounds + 3 C&J RX

  10. Jamie
    Jamie05-29-2013

    5×3 squats @ 125#
    10 rounds + 3 C&J Rx

  11. RobJohn
    RobJohn05-29-2013

    12 + 4 C&J

  12. Quinnan
    Quinnan05-29-2013

    3×5 @ 125

    10 + 7 Clean and Jerks @ 105#

  13. Pam
    Pam05-29-2013

    75 bs
    10 rnds @ #75

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