Workout of the Day

Wed 5.22.13

9

Wed 5.22.13

4 RFT

12 Squat Clean 115/75

12 Pull-ups

IMG_4865

  1. Quinnan
    Quinnan05-23-2013

    11:21 95#

  2. Michelle
    Michelle05-22-2013

    13:52 Rx

  3. Colin
    Colin05-22-2013

    14:42 95# Small band….hurtin’

  4. Shelly
    Shelly05-22-2013

    10:20 85#.

  5. Gina
    Gina05-22-2013

    65# 15:57
    I’ve been dragging ever since…

  6. Jamie
    Jamie05-22-2013

    11:39 Rx

  7. Jen
    Jen05-22-2013

    15:33 RX
    Loved this wod

  8. ChristyJ
    ChristyJ05-22-2013

    15:37 RX #85

  9. Pam
    Pam05-22-2013

    19:10 rx weight blue bands

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