Workout of the Day

Wed 5.1.13

13

Wed 5.1.13

Partner WOD

10 min AMRAP

10 KBS 53/35

15 Goblet Squats

10 Burpees

KB cannot touch the ground or both team members do a 100M sprint

gallery-summerwod-2011-032

  1. Aaron
    Aaron05-31-2013

    Aaron & Jordan

    8 + 8 (288)

    ….not bad, considering we had 2 100m runs 😉

  2. Quinnan
    Quinnan05-03-2013

    Sea Bass 275

  3. Michelle/Kayla
    Michelle/Kayla05-01-2013

    Kayla & Michelle
    175 reps

  4. Jake porras
    Jake porras05-01-2013

    Thanks for working out with me Royal that was a fun one.

  5. Gina & Rhonda
    Gina & Rhonda05-01-2013

    Had a little trouble with the math, but eventually figured out
    194 Rx

  6. Colin
    Colin05-01-2013

    Colin and Dave 271 Rx. Thanks for helping me really push Dave!

  7. Holly
    Holly05-01-2013

    Kristi and Holly 240 35#

    Thanks for being my partner!!! 🙂

  8. Jen
    Jen05-01-2013

    Michelle & Jen 249 RX

  9. Jamie
    Jamie05-01-2013

    Team “Double Trouble”
    Jamie and Melissa
    261 reps 35# kb

  10. 2 dudes 1 homo
    2 dudes 1 homo05-01-2013

    249

  11. Shan
    Shan05-01-2013

    Nice job Pam. I had a morning appt so I couldn’t come in.

    Great solo workout.

  12. Pam
    Pam05-01-2013

    Shan you should have come into the gym, I did them all by myself too!

    153 (thats 4 rounds and 3 gs) and no drops either, really who wants to run?!?

  13. Shan
    Shan05-01-2013

    Solo workout at home.
    4 rounds + 10 KBS
    No drops except burpees 🙂

/* ]]> */