Workout of the Day

Wed 4.3.13

6

Wed 4.3.13

4 RFT

400m Run

10 Power Clean 135/95

15 Knee to Elbow

IMG_4346

 

  1. Quinnan
    Quinnan04-03-2013

    17:07 105# for three rounds, 115# on the fourth. Note to self: check my bar after running.

  2. Holly
    Holly04-03-2013

    19:54

    95lbs

    Rowing

  3. Marsha
    Marsha04-03-2013

    21:29 100# 2 rounds, 95# 2 rounds.

  4. Annie Powers
    Annie Powers04-03-2013

    18:37 100#

  5. Rob D
    Rob D04-03-2013

    18:48 115#

  6. Jamie
    Jamie04-03-2013

    18:00 Rx loved this workout! 🙂

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