Workout of the Day

Wed 4.23.13

7

Wed 4.23.13

2×10 Back Squat

Then….

4 RFT

10 KB Snatch (5 each side)

15 Burpees

200m sprint

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  1. Jen
    Jen04-25-2013

    2 x 10 Back Squat @ 125#
    12:34 @18# KBS

  2. Michelle
    Michelle04-24-2013

    2 x 10 back squat @ 135#
    14:41 w/ 26# kb
    Burpees are the devil!

  3. Kristi Sewell
    Kristi Sewell04-24-2013

    2 x 10 115 and 135
    15:52 26# KB
    I REALLY hate burpees!

  4. Holly
    Holly04-24-2013

    2 x 10 at 115 and 125

    11:25 16# kb rowing

  5. Jamie
    Jamie04-24-2013

    2×10 back squats@ 125#
    11:14 20# kb

  6. Annie
    Annie04-24-2013

    4 RDS
    15 Burpees / 200 meter run
    2 mile run
    28:00

  7. Aaron
    Aaron04-24-2013

    Did this remotely, sub a modded CFWU for the BS.

    1.5pd KB

    10:45

    Had to drop the KB after each rep due to hamburger hands, and legs are nice and toasty from this week!

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