Posted on: 04-16-2013 by: ali
20 min EMOM
2 Clean & Jerk (80-85% of max)
8 Double Unders
Categories: Workout of the Day
10 2 clean and jerks at 95lbs
10 2 squat clean and jerks at 85lbs
And of course double unders. They still need a lot of work!!!!
Then I ran a mile:-)
75 lbs push press
10 2 squat clean and jerk 85lbs, 10 2 clean and jerks 95lbs.
#115 … that was nice!
Double unders are still challenging!
bummed to be missing this one!! love the EMOM wods!
Getting more and more duo me unders
Pr 5 in a row
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