Workout of the Day

Wed 4.17.13

9

Wed 4.17.13

20 min EMOM

2 Clean & Jerk (80-85% of max)

8 Double Unders

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  1. ChristyJ
    ChristyJ04-17-2013

    10 2 clean and jerks at 95lbs
    10 2 squat clean and jerks at 85lbs
    And of course double unders. They still need a lot of work!!!!
    Then I ran a mile:-)

  2. Holly
    Holly04-17-2013

    75 lbs push press

  3. Quinnan
    Quinnan04-17-2013

    125#

  4. Marsha
    Marsha04-17-2013

    10 2 squat clean and jerk 85lbs, 10 2 clean and jerks 95lbs. 

  5. david renz
    david renz04-17-2013

    #115 … that was nice!

  6. Jamie
    Jamie04-17-2013

    95#
    Double unders are still challenging!

  7. jessi
    jessi04-17-2013

    bummed to be missing this one!! love the EMOM wods!

  8. Pam
    Pam04-17-2013

    75#
    Getting more and more duo me unders
    Pr 5 in a row

  9. Shan
    Shan04-17-2013

    At home

    120lbs

    Tough WOD

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