Workout of the Day

Wed. 4.10.13

12

Wed 4.10.13

7 x 1 2 Position Snatch

Then

RVCF 3200 aka 2 mile run

IMG_3693

  1. Quinnan
    Quinnan04-11-2013

    13:00

  2. Megan
    Megan04-11-2013

    2 mile run 16:10

  3. David Fairbanks
    David Fairbanks04-11-2013

    2 mile – 14:44

  4. Pam
    Pam04-11-2013

    17:06, I’m happy with that!

  5. J Lamb
    J Lamb04-11-2013

    13:32 Row

  6. Michelle
    Michelle04-10-2013

    20:00 ,.,.,. First time running of any distance in a longggggg time. Great night for a run. 🙂

  7. Jen
    Jen04-10-2013

    16:56 2 mile run:-)

  8. Jason G
    Jason G04-10-2013

    You killed it Rob!! Do you remember your Freshman time by chance?

    • Rob D
      Rob D04-12-2013

      I remember upper 11’s, near 12. And thinking that I never want to do that again- it was an indoor meet. Talk about cotton mouth.

  9. Holly
    Holly04-10-2013

    15:23 rowing 3200 meters

  10. Rob D
    Rob D04-10-2013

    13:52 -Haven’t done a timed 2 mile in 35 years- since freshman in HS.

  11. Colin
    Colin04-10-2013

    Finally getting the snatch movement down, lighter weight helped too. 2 mile 13:20.

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