Workout of the Day

Wed. 3.6.13

25

Wed. 3.6.13

3 x 3 Jerks at 80%

Then….

“Knee Jerk”

10 min AMRAP

5 Split Jerk 95/75

5 Knee to Elbow

5 Burpees

IMG_5302

  1. RobJohn
    RobJohn03-07-2013

    3×3 @ 185

    8 rounds at #135

  2. Pam Darnall
    Pam Darnall03-06-2013

    75# 3×3 jerks

    6. + 5 jerks at # 65

  3. ChristyJ
    ChristyJ03-06-2013

    3×3 #85
    6 rounds @ 75 + 5 k2e

  4. Kristi Sewell
    Kristi Sewell03-06-2013

    3×3 @ 85#
    6 rounds + 3 jerks @ 65#

  5. Molly Mullane
    Molly Mullane03-06-2013

    5 rounds + 5 split jerks 65#
    3×3 75#

  6. Niki
    Niki03-06-2013

    5-rounds @ 65#

  7. The Choad
    The Choad03-06-2013

    9 rounds + 3 SJ 135#
    13.1 looks like a gritty little morsel

  8. Quinnan
    Quinnan03-06-2013

    3×3 @ 115#
    8 rounds even @ 85#

  9. Melissa
    Melissa03-06-2013

    3×3 @ 95#

    6 rounds + 3 burpees 85#

  10. jessi
    jessi03-06-2013

    3 x 3 @105#
    7 rounds + 3 push jerks @85#

  11. Royal
    Royal03-06-2013

    3×3 @ 155#

    6rds, +3 jerks @115#

  12. Holly
    Holly03-06-2013

    5 plus 1 jerk at 65lbs

  13. Annie
    Annie03-06-2013

    3×3 @ 105
    7 rounds + 5 split jerks @ 85#

  14. Chris Baker
    Chris Baker03-06-2013

    3×3 @ 155#
    6rounds+3jerks

    • Chris Baker
      Chris Baker03-06-2013

      Knee jerk @115#

  15. Jen
    Jen03-06-2013

    5 + 3 knee 2 elbow
    3 x 3 @ 75- should’ve done more 🙂

  16. Jamie
    Jamie03-06-2013

    3×3 jerks @ 95#
    7 rounds + 3 k2e @85# (push jerks)

  17. Toppo
    Toppo03-06-2013

    3×3 split jerk #130
    5 rounds Rx

  18. Gina
    Gina03-06-2013

    4 rounds + split jerks (55#)

  19. Gina
    Gina03-06-2013

    To make everyone happy with their rounds & weight! 😉
    4 rounds + split jerks (55#)

  20. Colin
    Colin03-06-2013

    3×3 115#. 5 rounds Rx.

  21. Marsha
    Marsha03-06-2013

    3×3 split jerks @ 90lbs
    5 rounds + 3 Burpees 85lbs

  22. Lance
    Lance03-06-2013

    3×3 split jerk @185#
    6rnds + 5 SJ 115#

  23. Carley Engleson
    Carley Engleson03-06-2013

    3 x 3 @ 75#
    7 rounds + 2 split jerks. Only had 55# for the WOD. It was my first time doing split jerks and I really liked them! Also felt much stronger in my knees to elbow 🙂

  24. Brian
    Brian03-06-2013

    3×3 @ 115lbs.
    7 rounds + 2 knee to elbow @ 95lbs.

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