Workout of the Day

Wed 3.27.13

9

Wed 3.27.13

“Pow Pow”

3 RFT

6 Pistols (3 ea. side)

15 KB Sumo Deadlift High Pull 53/35

12 Reverse Lunge (6 ea. side)

20 Push up over KB

30 Jump Squats

IMG_3706

  1. Pam
    Pam03-28-2013

    Glad I didn’t have to do this workout! 13.4 instead!
    Scored 26

  2. jessi
    jessi03-27-2013

    14:13 @44#

  3. Jen
    Jen03-27-2013

    16:40 RX
    Painful but fun 🙂 pow pow is more like ow ow

  4. Annie
    Annie03-27-2013

    14:32 RX

  5. Jamie
    Jamie03-27-2013

    15:10 Rx
    Ouch!! Legs are hurting!!

  6. Colin
    Colin03-27-2013

    15.39, hard but fun.

  7. Clint
    Clint03-27-2013

    Yeowza! 16:13

  8. Katie
    Katie03-27-2013

    13:44

  9. Quinnan
    Quinnan03-27-2013

    13:36 RX

/* ]]> */