Workout of the Day

Wed 3.13.13

15

Wed 3.13.13

“Spin Cycle”

15 min AMRAP

5 Power Cleans 135/95

10 Burpee over Bar

15 Air Squats

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  1. David Rasmussen
    David Rasmussen03-14-2013

    7 + 3 burpees RX. Went about 80% because of the death cough

  2. Toppo
    Toppo03-13-2013

    5 rounds + 5pc & 3 burpees @ 125#

  3. Pam Darnall
    Pam Darnall03-13-2013

    #85 5 rounds + 10 burpees

  4. The Choad
    The Choad03-13-2013

    10 + 3 cleans

  5. jessi
    jessi03-13-2013

    8 rounds + 1 clean Rx

  6. Holly
    Holly03-13-2013

    6 plus 3 PC at 85 lbs

  7. Marsha
    Marsha03-13-2013

    7 rounds RX

  8. Meghan H
    Meghan H03-13-2013

    7 rounds + 5 burpees RX

  9. Jamie
    Jamie03-13-2013

    7 rounds + 4 cleans Rx

  10. Annie Powers
    Annie Powers03-13-2013

    8 rounds + 5 cleans RX

  11. Colin
    Colin03-13-2013

    5 rounds and 5 burpees at 115#.

  12. Lance
    Lance03-13-2013

    6 rounds + 2 cleans Rx

  13. Rob D
    Rob D03-13-2013

    6 rds+5 PC, 2 burpees @115#

  14. Aaron
    Aaron03-13-2013

    8 + 1

    Lots of fun for the first real WOD with you all. Look forward to many more!

  15. Brian Day
    Brian Day03-13-2013

    5 rounds + 1 PC @ 145lbs

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