Posted on: 02-5-2013 by: ali
7 min. of burpees survivor Shelly at last years Open! Register today! http://games.crossfit.com
Categories: Workout of the Day
12:32 without the 600m run. It was like a blizzard out there! Burpees handed me a new one.
14:34 at “the Cage”
Burpees were slow
16:18- The burpees caught me…
17:17 with a 53# KB and some really, really mangley handstand push-ups. I need to work on those.
16:40 with vest and 2 pood
Enjoyed the packed box today, misery loves company!
PS. if anyone found the top of a left cheek on the mat it’s mine(I hate you sit ups).
15:05 44# KB
I need to make friends with handstand push-ups.
19:35 35 kb, negative hand stands, 1 pink band pull ups
24:10 35lb kb swing and those handstand pushups… Well… I’ll get the
21:58 dang burpees …
15:26 53# KB
17:17, but had to use a 44# KB … Still, great fun!
15:30. W/ 26lb KB 🙂
16:46 53lb KB
9:35 – lots of fun 🙂
I thought that was the look of 7 minutes of Burpees. That was horible !
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