Workout of the Day

Wed 2.6.13

20

Wed 2.6.13

Chipper

  • 10 Handstand Push Ups
  • 20 Pull Ups
  • 30 Jump Squats
  • 40 Burpees
  • 50 KBS
  • 60 Sit Ups
  • 600m Run

 

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7 min. of burpees survivor Shelly at last years Open! Register today!  http://games.crossfit.com

  1. David Rasmussen
    David Rasmussen02-09-2013

    12:32 without the 600m run. It was like a blizzard out there! Burpees handed me a new one.

  2. David F
    David F02-07-2013

    14:34 at “the Cage”
    Burpees were slow

  3. Melissa
    Melissa02-07-2013

    16:18- The burpees caught me…

  4. Clint
    Clint02-06-2013

    17:17 with a 53# KB and some really, really mangley handstand push-ups. I need to work on those.

  5. The Choad
    The Choad02-06-2013

    16:40 with vest and 2 pood
    Enjoyed the packed box today, misery loves company!
    PS. if anyone found the top of a left cheek on the mat it’s mine(I hate you sit ups).

  6. Quinnan
    Quinnan02-06-2013

    15:05 44# KB
    I need to make friends with handstand push-ups.

  7. Pam Darnall
    Pam Darnall02-06-2013

    19:35 35 kb, negative hand stands, 1 pink band pull ups

  8. Jason Varney
    Jason Varney02-06-2013

    24:10 35lb kb swing and those handstand pushups… Well… I’ll get the

  9. Kristi Sewell
    Kristi Sewell02-06-2013

    21:58 dang burpees …

  10. jessi
    jessi02-06-2013

    17:10 rx.

  11. Chris Baker
    Chris Baker02-06-2013

    15:26 53# KB

  12. Annie
    Annie02-06-2013

    14:42 RX

  13. david renz
    david renz02-06-2013

    17:17, but had to use a 44# KB … Still, great fun!

  14. Meghan H
    Meghan H02-06-2013

    15:30. W/ 26lb KB 🙂

  15. jtd
    jtd02-06-2013

    16:46 53lb KB

  16. Jamie
    Jamie02-06-2013

    14:56 RX

  17. Kyla
    Kyla02-06-2013

    19:43!

  18. asian_b
    asian_b02-06-2013

    9:35 – lots of fun 🙂

  19. Holly
    Holly02-06-2013

    18:35

  20. jake
    jake02-05-2013

    I thought that was the look of 7 minutes of Burpees. That was horible !

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