Posted on: 02-19-2013 by: ali
20 min EMOM
4 Front Squats 135/85
4 Jumping Lunges
Categories: Workout of the Day
This WOD was awesome. Did it last night and there some soreness going on today…145lbs.
7 rounds @ 95#, 13 rounds @ 100#
105# (for an attempted quad buster).
WOW . 4rds 125, 15rds 95
Hey Quinnan and Kelly… Thanks for the “encouragement “… 15 lbs more than rx…boom!!! Haha
You’re a bad ass. I have no qualms reminding you of that fact.
Good one! Legs are feeling the love this week!
This isn’t that crazy quad buster is it?
It’s not the crazy quad buster! We lowered the reps on the reps on the jump lunges by half.
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