Workout of the Day

Wed 2.20.13

9

Wed 2.20.13

“Bootylicious”

20 min EMOM

4 Front Squats 135/85

4 Jumping Lunges

IMG_0436

  1. David Rasmussen
    David Rasmussen02-22-2013

    This WOD was awesome. Did it last night and there some soreness going on today…145lbs.

  2. Quinnan
    Quinnan02-20-2013

    7 rounds @ 95#, 13 rounds @ 100#

  3. jessi
    jessi02-20-2013

    105# (for an attempted quad buster).

  4. Tom
    Tom02-20-2013

    WOW . 4rds 125, 15rds 95

  5. Annie
    Annie02-20-2013

    Hey Quinnan and Kelly… Thanks for the “encouragement “… 15 lbs more than rx…boom!!! Haha

    • Quinnan
      Quinnan02-20-2013

      You’re a bad ass. I have no qualms reminding you of that fact.

  6. RobJ
    RobJ02-20-2013

    Good one! Legs are feeling the love this week!

  7. David F
    David F02-19-2013

    This isn’t that crazy quad buster is it?

    • jake
      jake02-19-2013

      It’s not the crazy quad buster! We lowered the reps on the reps on the jump lunges by half.

/* ]]> */