Workout of the Day

Wed 2.13.13

16

Wed 2.13.13

  • 3 x 5 Jerks at 70%
  • …………………………………………………………………………………..

    Melodic Whip

  • 21-18-15-12-9-6-3 Maneaters
  • 15 Double Unders after each set of Maneaters
  • gallery-fallwod-2011-015
  1. Royal
    Royal02-14-2013

    11:00 Rx
    135# 3×5 jerk

  2. Jen
    Jen02-14-2013

    75# Jerk
    13:35 RX-Double Unders took me forever

  3. The Choad
    The Choad02-13-2013

    9:22
    185# jerk

  4. Molly Mullane
    Molly Mullane02-13-2013

    13:51 singles 35# plate. jerks 65#

  5. Kristi Sewell
    Kristi Sewell02-13-2013

    17:25 35# no DU’s yet…

  6. Melissa
    Melissa02-13-2013

    17:15- took FOREVER to do the DU’s… But I did em!

  7. jessi
    jessi02-13-2013

    12:30 rx

  8. Jamie
    Jamie02-13-2013

    13:14 35# 45 single jump rope

  9. Annie Powers
    Annie Powers02-13-2013

    12:03 RX

  10. Jason Varney
    Jason Varney02-13-2013

    18:20 35# and don’t have the du technique down yet.

    • Rob D
      Rob D02-14-2013

      But you DO have determination -Inspiring! Keep pushing.

  11. David Rasmussen
    David Rasmussen02-13-2013

    13:51…I hate man eaters

  12. Marsha Daniken
    Marsha Daniken02-13-2013

    12:10 Lost my double under mojo, so I had to do singles!!

  13. David F
    David F02-13-2013

    13:25

  14. Lance
    Lance02-13-2013

    145# 3×5 split jerk , 15:14

  15. Mark Patterson
    Mark Patterson02-13-2013

    12:53

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