Workout of the Day

Tuesday 9.9.14

Tuesday 9.9.14

3×3 Sumo Deads @ 80%

Then….

“Hard Travel”

15 min AMRAP

5 Suit Case Deadlift – Right Arm 95/65

10 Front Squat (5 sec pause) 95/65

5┬áSuit Case Deadlift – Left Arm 95/65

30 Dbl Unders

20140228-IMG_8870

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