Workout of the Day

Tuesday 9.3.13

5

Tuesday 9.3.13

4 x 4 Back Squat @ 80%

Then…

12 min AMRAP

100m Run

15 Squats

10 Push-ups

5 Pull-ups

IMG_4568

  1. Quinnan
    Quinnan09-04-2013

    BS 1 @ 170, 3 @ 165

    6 rounds plus 10 push ups, RX

  2. Gina
    Gina09-03-2013

    4×4 95#
    5 rds + 14 air squats (2 narrow bands)

  3. Michelle
    Michelle09-03-2013

    4×4 back squat at 155#
    6 rounds + Run

  4. Holly
    Holly09-03-2013

    BS at 135

    5 rounds plus 7 push ups RX

  5. Jen
    Jen09-03-2013

    4X4 back squat @ 160#
    WOD 5+ 7 push ups RX

/* ]]> */