Workout of the Day

Tuesday 9.24.13

3

Tuesday 9.24.13

3 x 5 Back Squat @ 80%

Then…

12 min AMRAP

5 Pull-ups

10 Air Squats

5 Push-ups

10 Sit-ups

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  1. Quinnan
    Quinnan09-25-2013

    3×5 @ 155#

    11 rounds + 5 pull-ups RX

  2. Michelle
    Michelle09-25-2013

    3 x 5 back squat @ 145#, 150#, 150#
    11 rounds + 6 air squats RX

  3. Holly
    Holly09-24-2013

    10 rounds RX

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