Workout of the Day

Wednesday 9.21.16

Wednesday

9.21.16

Every 3 min 2 Rounds

10 Overhead Squats 95/65

10 Chest 2 Bar/Pull-ups

3min – 6 min 2 Rounds

12 Overhead Squats 95/65

12 Chest 2 Bar/Pull-ups

6min – 9 min 2 Rounds

14 Overhead Squats 95/65

14 Chest 2 Bar/Pull-ups

(Just like in the open go until you can’t complete work in time frame . Scaled is if you cant string more than 2 chest 2 bars do regular pull ups.)

IMG_1614

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