Workout of the Day

Tuesday 9.18.18

Tuesday 9.18.18

Teams of 3

16 Minute AMRAP

400M Run

8 Strict Pull Ups

16 Goblet Squats 53/35

16 Push Ups

One person runs 400 while the others work on the AMRAP.

1 works, 1 rests, break up as needed.

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