Workout of the Day

Tuesday 9.17.13

1

Tuesday 9.17.13

Partner Chipper

40 Shoulder to Overhead 115/85

40 Burpees

40 Lunges 45/35 (Plate to be held overhead)

400m Run (Both go on run. First back can start work)

40 Box Jumps 24/20

40 Sit-ups

40 Front Squats 115/85

IMG_7519

  1. Holly
    Holly09-17-2013

    Partner down!!

    Kristi and Holly 16:56 RX poor Kristi had glass go through her shoe on the run! Thanks Royal for helping me on the front squats!

/* ]]> */