Workout of the Day

Tuesday 9.16.14

Tuesday 9.16.14

Sumo Deadlift

1×5 80%

1×3 90%

1×1 95%

Then…

2 Rounds

Buy In: 100 Dbl Unders

600m Run

20 KBS 53/35

50 Sit-ups

20 Push-ups

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