Workout of the Day

Tuesday 9.10.19

2.4.6.8.10.12.14. Hang Clean 95/65

2.4.6.8.10.12.14. Shoulder 2 Overhead 95/65

2.4.6.8.10.12.14. Burpee Box Jump Over 24/20

 

“Even if you’re on the right track, you’ll get run over if you just sit there.” -Will Rogers

 


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