Workout of the Day

Tuesday 9.10.13

5

Tuesday 9.10.13

“Twinkle Toes”

15-10-5 Squat Clean 95/65

5-10-15 Toes 2 Bar

Rest 1 min….

“Annietastic”

3 RFT

Dbl Unders – 30 Sec max effort

Sit-ups – 60 Sec max effort

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  1. Quinnan
    Quinnan09-11-2013

    12:00 85#

  2. Jamie
    Jamie09-10-2013

    11:15 RX

  3. Jen
    Jen09-10-2013

    12:20 RX

  4. Holly
    Holly09-10-2013

    11:30 65# and toes to rings

  5. Megan
    Megan09-10-2013

    14:31 RX

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