Workout of the Day

Tuesday 8.6.19

16 min EMOM

3 Bar Muscle-Ups

5/5 Reverse Lunge (bar on back) 135/95

12 DB Push Press 35/30

15 Russian Twist with Medball 20/14

 

“You have power over your mind – not outside events.

Realize this, and you will find strength.”

-Marcus Aurelius

 

 


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